Monday, July 24, 2017

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Wake Up and Work Out with Lily Jang

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Exercise That Lower Body

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Wake Up and Work Out with Lily Jang: Exercise that lower body!

It's time to wake up and work out Houston! Personal Trainer John Mitchell of Phat Body gym is whipping us into shape with some lower body exercises you can do right at home!

Squats

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HOUSTON—Trainer Wake Up and Work Out with Lily Jang: Squats!

John Mitchell of Phat Body gym works out with KHOU 11 News Anchor Lily Jang for our wake up and work out tip of the day. Today’s focus is on squats!

Get Rid of Those Flabby Arms

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Wake Up and Work Out with Lily Jang: Get rid of those flabby arms!

It's time to wake up and work out with Lily Jang! Each week, KHOU 11 News shows you simple moves you can do while watching TV to help keep you in shape. Personal trainer John Mitchell of Phat Body Gym gives some quick tips to get rid of those flabby arms!

Wax On, Wax Off Those lbs.!

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Wake Up and Work Out with Lily Jang: Wax on, wax off those lbs.!

How is your summer swimsuit body looking? Well, if you need a little help, Personal Trainer John Mitchell of Phat Body Gym has some killer tips for you. The great thing is all you need is stool, some weights and a little determination and you can do some major work in the comfort of your own home.