Monday, July 24, 2017

whatif thumb 144x1761. I ONLY HAVE 30 MINUTES TO WORK OUT?
Cut your rest time to 30-45seconds, and drop some of the duplicate exercises. But make sure you hit every muscle group at least once in your work out.

2. I WANT TO LOOSE WEIGHT?
You can modify this routine into a circuit to elevate your heart rate and burn more calories. Pick five exercises from each list and do two sets of 12 repetitions of the first exercise with 10-15 seconds of rest between sets. Then do 3-5minutes of cardio at 80% effort. Go on to do two sets of the next exercise and another 3-5 minutes of cardio, and so forth. Try to use lower-body cardio machines, such as a stationary bike, so as not to overly fatigue your upper body.

 3. I WANT TO TRAIN ABS EVERYDAY?
Because abs are used in both pushing and pulling actions, they can be trained several times per week - just choose different exercises for each session. You could also try splitting your mid section routine into abdominal and core strengthening on push day. Core muscles stabilize the body during just about every movement and include muscles of the back and abdominals. To train your core, do exercises on a stability ball, stability discs and balance boards.

It’s that six-pack you’re after, train your rectus and abdominis with more exercises, such as the crunch, reverse crunch and hanging raise. It doesn’t matter if you add ab and core training at the beginning or at the end of your work-out, as long as you do it.

4. I WANT TO GAIN MUSCLE?
Keep this same routine, but increase your weights reps accordingly. Go heavy enough so that you can only get in 6-8 good Complete reps.

5. I WANT TO DO PUSH-UPS, PULL UPS AND DIPS?
If you’re strong enough, go for it. But make sure you take something else out of the workout that’s comparable, such as the lat pull-down, dumbbell press or rope press down

6. I GET BORED WITH THIS WORK OUT?
You can change cable handles or bench angles, exchange barbells for dumbbells and vice versa or use machines instead of free weights. Make sure you workout the bigger Muscles first down to the smallest.